Massage Therapy


Yoga/ Mobility

Looking at your body as a whole, your instructor will go over and break down various postures, exercises and movement patterns within your body. This session will include a variety of breath work, movement, stretching, and whatever your body needs that day. Here you can break down specific movement patterns and biomechanics to invite postural awareness, and ease your pain and symptoms.

Working as an RMT for over 8 years, I am constantly in awe of the human body and love working through movement patterns and biomechanics. Knowing that the body is very interconnected, I like to take a holistic approach to looking at your aches and pains, and using a variety of techniques from myofascial release to visceral manipulation (abdominal massage) and mobility and breath to help you restore your health.

Working as an RMT for over 8 years, I am constantly in awe of the human body and love working thr... Read More

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Located at: 5599 Kenwill Dr., Nanaimo
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